Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We talk a lot about relationships with family members, but what about the other important relationships - the ones with our friends? At a basic level, friends are people who choose one another because they like each other, but choosing your friends can be more than just hanging out with like-minded people. It can be a place of encouragement, healthy challenge and inspiration.
Read MoreAll relationships go through rough patches and troughs, and all require work in order to grow. Relationships need maintenance, and growth requires another vital ingredient - curiosity.
Read MoreAt the start of a relationship, people tend to be on their best behavior. However, over time, some issues and differences may become more noticeable. The temptation is to argue and not resolve these issues, or even to ignore them - both approaches will only make matters worse. What are some of the problems that exist in a relationship?
Read MoreAh, the heady days of young love. Smart, charming, fun, romantic - any little quirks consigned to the drawer marked “cute” or hidden under a mountain of excitement. Fast forward some years, and those cute habits are now a source of irritation and daily quiet rage. Are you tempted to change the other person?
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