Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
After the last year, it’s clear that lockdowns and enforced time together has revealed some issues between couples, and perhaps some relationships were long overdue to come to a close - but what about the ones that ended due to unrealistic perspectives on what love and partnership means?
Read MoreWe all enter new relationships with certain expectations and hopes. However, having a ‘fairy tale’ view and anticipation that the other person will fill in the gaps in our own personal deficiencies is a recipe for trouble.
Read MoreWe talk a lot about relationships with family members, but what about the other important relationships - the ones with our friends? At a basic level, friends are people who choose one another because they like each other, but choosing your friends can be more than just hanging out with like-minded people. It can be a place of encouragement, healthy challenge and inspiration.
Read MoreAll relationships go through rough patches and troughs, and all require work in order to grow. Relationships need maintenance, and growth requires another vital ingredient - curiosity.
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