Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
One thing we can learn in adulthood is that it's impossible to please some people. Not because you didn't try hard enough or because there's anything wrong with you - unpleasable people don't want good times to last, they want to rain on everyone’s parade.
Read MoreWhen it comes to understanding how relationships work, something we need to be aware of is CHANGE. Over time, our needs can change, and our priorities can become less important or replaced by something else.
Read MoreWhen we enter into relationships as adults, they are informed by our childhood experiences and repeated patterns of behavior that we’ve exhibited since our early years. We can do things, consciously or unconsciously, that reinforce our beliefs, and also invite others to behave in particular negative ways without realising it.
Read MoreWe all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
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