Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are capable.
#ThoughtfulThursday #ComfortZone #ImCapable #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
It may seem impossible in the midst of it - that's why it's essential to be mindful and intentional about our well-being and peace and prioritize self-care. Your strength in stillness will be your true north.
#ThoughtfulThursday #SelfCare #DeepakChopra #TrueNorth #TheRelationshipClinic #WLC
Image: Soft green background with a quote from Deepak Chopra: In the midst of movement and chaos, keep stillness inside of you.
Invest in yourself today. As we often say here - You're worth it.
#ThoughtfulThursday #SelfCare #YoureWorthIt #TheRelationshipClinic #WLC
Image: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning.
Imagine tapping into every one of our strengths and capabilities - and believing in them - believing in us? We hope you astound yourself today.
#ThoughtfulThursday #Encouragement #YouAreCapable #TheRelationshipClinic #WLC
Image: Soft blue background with a Thomas Edison quote: If we did the things we are capable of doing, we would literally astound ourselves.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
