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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 06, 2025

THOUGHTFUL THURSDAY: Heroic

February 06, 2025/ Tam Hodge

“Caring is the bridge that connects us to one another.” – Thich Nhat Hanh

#ThoughtfulThursday

Image: Orange background with this quote from Edward Albert: The simple act of caring is heroic. WellnessLabandClinics.com

February 06, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, caring, heroic

Tam Hodge

January 30, 2025

THOUGHTFUL THURSDAY: A Gentle Embrace

January 30, 2025/ Tam Hodge

You are not alone.

#ThoughtfulThursday

Image: Soft blue background with this quote: "Therapy is the gentle embrace that reminds us we are not alone on this journey of self-discovery."

January 30, 2025/ Tam Hodge/
Thoughtful Thursday
therapy works, therapist, self care

Tam Hodge

January 23, 2025

THOUGHTFUL THURSDAY: Illusions

January 23, 2025/ Tam Hodge

A solid point to think about.

#ThoughtfulThursday

Image: Soft blue background with this quote from George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

January 23, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, communication

Tam Hodge

January 16, 2025

THOUGHTFUL THURSDAY: Not My Business

January 16, 2025/ Tam Hodge

Imagine if we all lived by this…

#ThoughtfulThursday

Image: Soft blue background with a quote from Terry Cole-Whittaker: “What you think of me is none of my business.”

January 16, 2025/ Tam Hodge/
Thoughtful Thursday
independence, confidence, self confidence, opinions

Tam Hodge

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