Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Are you… you? Or a version of you? What might be holding you back? What can you do this week that invests in the importance of being you?
#MotivationMonday
Image: Soft pink background with a quote from Carl R. Rogers: Am I living in a way which is deeply satisfying to me, and which truly expresses me?
How will you chart your course this week?
#MotivationMonday
Soft pink background with a quote from Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot."
The beauty of being you is a gift to the world.
#MotivationMonday
Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”
Yes, both can co-exist.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel, Mating In Captivity: “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
