MOTIVATION MONDAY: My Gift
/The beauty of being you is a gift to the world.
#MotivationMonday
Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: A Gift
/Remember that you are worth this gift.
#ThoughtfulThursday #EmotionalHealth #EmotionalWellbeing #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Nikki Rowe: "Being kind to your emotions is a gift you give yourself every day."
MINDFULNESS MONDAY: A Touch Sensitive
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As a sensitive, or highly sensitive person (HSP) things can be hard. Everything seems faster, following a certain process, a particular agenda and all very logical, and when you are someone who relies heavily on feelings, senses and the more esoteric, the rigidity can be exhausting and demanding.
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