Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 27, 2024

MOTIVATION MONDAY: My Gift

May 27, 2024/ Tam Hodge

The beauty of being you is a gift to the world.

#MotivationMonday

Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”

May 27, 2024/ Tam Hodge/
motivation monday
independence, individual, gift, gifts, motivation monday, Motivation

Tam Hodge

November 14, 2022

MOTIVATION MONDAY: Uniqueness

November 14, 2022/ Tam Hodge

It's our uniquenesses that bring us together.

#MondayMotivation #Motivation #Unique #Uniqueness #Gifts #FredRogers #MrRogers #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Fred Rogers: We all have different gifts, so we all have different ways of saying to the world who we are.

November 14, 2022/ Tam Hodge/
motivation monday
motivation, uniqueness, together, gifts

Tam Hodge

October 28, 2021

PARENTING THURSDAY: Believe In Me

October 28, 2021/ Guest User
PARENTING THURSDAY: Believe In Me

The only way to build connected relationships and succeed is to trust the abilities, strengths and twists and turns in our children’s lives. However, it goes against much parenting belief to trust our children. It unsettles us - surely it’s all about their trust in us, not the other way round?

Read More
October 28, 2021/ Guest User/
Parenting
parenting thursday, parenting, trust, maturity, discipline, gifts
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC