Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Remember, you can always plug yourself back in.
#WellnessWednesday #AnneLamott #SelfCare #Recharge #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Anne Lamott: Almost everything will work again if you unplug it for a few minutes, including you.
What is a small act you can do today that would be a self-investment? As we often say here at WLC - You Are Worth It.
#WellnessWednesday #YoureWorthIt #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: You are worth the investment. Take care of yourself, mind, body, and spirit.
I am doing my best.
I am worthy.
I matter.
My ideas matter.
Small, positive statements to start off your day - Because you're worth it.
#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Your body hears everything your mind says.
Little breaks add up and refill our tanks.
#WellnessWednesday #SelfCare #DigitalDetox #TheRelationshipClinic #WLC
Image: Soft orange background with test: Digital Detox - Take a break from screens for a few hours or even the entire day. Disconnect from technology and engage in activities that promote relaxation and personal connection.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
