Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Whatever you do this weekend, we hope you find time to rest and recharge.
#WeekendVibes
Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because
We hope you find the time to rest this weekend. You deserve it.
#WeekendVibes
Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”
Rest up - You deserve it!
#FunFriday #Rest #Recharge #TheRelationshipClinic #WLC
Image: Soft green background with this text: This weekend's forecast: Res with a 90% chance of Netflix.
Remember, you can always plug yourself back in.
#WellnessWednesday #AnneLamott #SelfCare #Recharge #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Anne Lamott: Almost everything will work again if you unplug it for a few minutes, including you.
