WELLNESS WEDNESDAY: Unimaginable
/Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Soft orange background with a quote from mary Oliver: “Keep some room in your heart for the unimaginable.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Practice
/We are serious here about “No.” being a complete sentence.
#WellnessWednesday
Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”
WELLNESS WEDNESDAY: Just Because...
/We are always here for you. Please never hesitate to reach out.
#WellnessWednesday
Soft orange background with this quote from Lisa Olivera: “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
WELLNESS WEDNESDAY: Yes... And, No.
/It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”