WELLNESS WEDNESDAY: A Friend
/Be your own best-friend today.
#WellnessWednesday
Soft orange background with a quote from Kristin Neff: “At the most basic leve, self-compassion simply requires being a good friend to ourselves.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Selfish?
/Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday
Soft orange background with this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.”
WELLNESS WEDNESDAY: Unimaginable
/Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Soft orange background with a quote from mary Oliver: “Keep some room in your heart for the unimaginable.”
WELLNESS WEDNESDAY: Practice
/We are serious here about “No.” being a complete sentence.
#WellnessWednesday
Soft orange background with a quote from Dr. Daniel G. Amen: “Practice saying no to the things that are not good for you, and over time, you will find it easier to do.”