Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Baby steps are still steps. Big or small, they all count.
#WellnessWednesday #Progress #KeepGoing
Image: A green background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.” WellnessLabAndClinics.com
This time of year can be difficult for many. Please do not hesitate to reach out if you need any help. Dial 988, and someone will be there for you. You are worth it, friend.
#WellnessWednesday #MentalHealth #Lifeline
Image: On a dark green background, this text appears: 988 Lifeline.
It truly is amazing how complex and beautiful our whole bodies are.
#WellnessWednesday #WholeHealth
Image: Deep green background with this quote from Greg Anderson: “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” WellnessLabAndClinics.com
We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare
Image: Green background with this quote: “Invest in your mind. Invest in your health. Invest in yourself. You are worth it.” WellnessLabAndClinics.com
