COMMUNICATION FRIDAY: We’re Not Gonna Take It
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Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Great Expectations
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When we are in conflict with someone else, we can make some assumptions about their intent and any agenda, rather than giving them the benefit of doubt. We assume the worst, rather than the best.
Read MoreCOMMUNICATION FRIDAY: Tell It Like It Is
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“I have no problems getting my point across.” Is there any point in wanting to be better at communication, then?
Read MoreCOMMUNICATION FRIDAY: Everybody’s Talkin’
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In its simplest form, communication it is the passing of information from one source or person to another. When communicating verbally, we can always find areas for improvement, and increase our communication confidence.
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