Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
Read MoreMost of us aren’t big fans of conflict. What do we do in relationships when we feel driven to either avoid conflict or feel that our relationship is falling to pieces when we experience conflict?
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past, and considered your motivations and reasons for doing so. What happens next…and what happens if things don’t go the way you hoped?
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past. Why do you want to be in touch with this person, and what are you hoping to achieve? It helps to have some clarity with your reasons for reaching out, and also your goals in doing so.
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