Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Please do not hesitate to reach out - We are here. You have support.
#WellnessWednesday #WellnessQuotes
Dark green background with this quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.” WellnessLabAndClinics.com
You’ve decided that you want to reconnect with people that have been close to you in the past. Why do you want to be in touch with this person, and what are you hoping to achieve? It helps to have some clarity with your reasons for reaching out, and also your goals in doing so.
Read MoreThere’s no doubt that no matter where you are on the globe, the last 18 months have been tough. Many people have felt lonely and isolated, and perhaps have felt driven to reach out to people they’ve been close to in the past. However, before you do take that step have you considered your motivation for reaching out?
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