COMMUNICATION FRIDAY: Thank You For Hearing Me
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What is mindful listening? At its core, it's about paying attention to your partner and focusing on what they have to say.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Best Intentions
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We often want some indication of what the future holds, to know that we aren't wasting our resources - whether that be money, effort, time and emotional input. We want to know if the people in our lives also have our best interests at heart, and we want to know what makes them tick.
Read MoreCOMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
Read MoreCOMMUNICATION FRIDAY REVISITED: In A Mellow Tone
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We often consider that the main component of communication is what we say; however, it’s is our tone of voice that matters even more than words, and second to body language. How we choose to say things has a big impact on the person we talk to.
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