Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 03, 2024

FUN FRIDAY: But, Why?

May 03, 2024/ Tam Hodge

For whatever reason this is - We hope you have a fabulous weekend!

#FunFriday

Soft green background with a quote from Pratik Thakker: “The night before a day off is more satisfying than the actual day off.”

May 03, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, friday humor, humor

Tam Hodge

April 26, 2024

FUN FRIDAY: TGIF

April 26, 2024/ Tam Hodge

And we hope you all have a fun weekend story to tell.

#FunFriday

Soft green background with a quote from Chuck Palahniuk, Invisible Monsters: “The only reason why we ask other people how their weekend was is so we can tell them about our own weekend.”

April 26, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, stories

Tam Hodge

April 12, 2024

FUN FRIDAY: Rewards

April 12, 2024/ Tam Hodge

Where’s the punch card?!

#FunFriday

Soft green background with a quote found on abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.”

April 12, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

April 05, 2024

FUN FRIDAY: What's Important

April 05, 2024/ Tam Hodge

Happy weekend, everybody!

#FunFriday

Soft green background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”

April 05, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Breathe
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RELATIONSHIP TUESDAY: Love
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MOTIVATION MONDAY: Impossible?
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FUN FRIDAY: Blink

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 21
  • Wellness Wednesday 131
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC