Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
With the current rapid pace of life, it’s not easy to live in the present moment. Surely the fact we’re alive means we’re also in the present? Or does it go a bit deeper than that?
What things can I do to stay more present?
Read MoreMindfulness does not have to mean meditation. Its basis is finding ways to be in the present and creating space away from pressing thoughts. Sometimes there is no better place than in a garden.
Read MoreAnxiety is growing in today’s society, and is being increased by many people feeling a greater sense of disconnect, of not belonging and a rise in stress.
This has been especially exacerbated by lockdowns, social distancing and the hard decisions we’ve all had to make in the last year.
Feeling a bit anxious when it comes to socializing is normal - but it’s a problem when you have constant worry when it comes to dealing with others, and it affects how you function every day.
This is social anxiety.
To raise your self-esteem, you must first recognise and then question your negative self-beliefs.
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