Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Today’s blog isn’t a particularly innocuous ‘hearts and flowers’ or ‘treat yourself to a spa day’ post on mindfulness, I admit. However, sometimes we need to take a pause to have an appreciation for all of life's fleeting pleasures. For this to happen, it’s important to also be aware of life’s impermanence and also that big taboo of mortality.
Read MoreBeing in nature can be a meditative process.
If we also add walking into that mix, this can also be an extension of that process.
Read MoreWhen it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreMany of us can struggle with setting boundaries that are appropriate and healthy, especially when it comes to dealing with other people.
We can tend to commit to plans and decisions while an inner voice is telling us that we can’t or don’t want to REALLY do it. This leads to us feeling resentful, overcommitted and burned out.
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