Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Rise up, take a deep breath, exhale fully, relax your shoulders and unclench your jaw. Inhale and exhale one more time - and believe in yourself.
#MondayMotivation #NewStrength #Believe #TheRelationshipClinic #WLC
Image: Soft pink background with a quote: With the new day comes new strength and new thoughts. - Eleanor Roosevelt
This might be the week you have the tough talk with someone - and it's rarely easy, even if your voice doesn't shake. But if this is for you today, believe in yourself.
#MotivationMonday #SpeakYourMind #Confidence #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Maggie Kuhn: Speak your mind, even if your voice shakes.
It's Monday. A new day. A new week. A brand new moment to try again. You got this!
#MondayMotivation #MotivationMonday #TryAgain #BreatheDeep #TheRelationshipClinic #WLC
Image: Soft pink background with a KT Witten quote: Your dream doesn't have an expiration date. Take a deep breath and try again.
Mistakes are inevitable and are often proof that we're trying. Get out there this week and take little risks - take that leap you've been mulling over. Give it a shot, make a few mistakes, learn from them, and grow.
#MondayMotivation #Mistakes #MistakesAreInevitable #TryAgain #TheRelationshipClinic #WLC
Image: Soft pink background with an Albert Einstein quote: A person who never made a mistake never tried anything new.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
