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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 23, 2023

MOTIVATION MONDAY: Your Best

October 23, 2023/ Tam Hodge

May this encourage you throughout this week.

#MotivationMonday #Encouragement #TheRelationshipClinic #WLC

October 23, 2023/ Tam Hodge/
motivation monday
motivation monday, encouragement, best self

Tam Hodge

October 09, 2023

MOTIVATION MONDAY: Who's Reality?

October 09, 2023/ Tam Hodge

YOU are the owner of your story.

#SelfAdvocacy #SelfConfidence #Autonomy #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Les Brown: “Don't let someone else's opinion of you become your reality.”

October 09, 2023/ Tam Hodge/
motivation monday
self advocacy, inspiration, self confidence

Tam Hodge

October 02, 2023

MOTIVATION MONDAY: It's There

October 02, 2023/ Tam Hodge

It's there. It's coming. It will be known.

#MotivationMonday #CarlSagan #TheRelationshipClinic #WLC

Image: Soft pink background with a Carl Sagan quote: "Somewhere, something incredible is waiting to be known.”

October 02, 2023/ Tam Hodge/
motivation monday
motivation monday, carl sagan

Tam Hodge

September 25, 2023

MOTIVATION MONDAY: Space

September 25, 2023/ Tam Hodge

Remember the importance of the "Space."

#MotivationMonday #MondayMotivation #VictorFranklQuotes #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Victor Frankl: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

September 25, 2023/ Tam Hodge/
motivation monday
Stimulus, Space

Tam Hodge

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