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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 01, 2024

MOTIVATION MONDAY: What if?

July 01, 2024/ Tam Hodge

Yes, it can always go wrong.

But what if it goes right?

#MotivationMonday

Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”

July 01, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, positive thinking, positive reinforcement

Tam Hodge

June 24, 2024

MOTIVATION MONDAY: Star-Stuff

June 24, 2024/ Tam Hodge

Just a reminder for you as you begin your week — You are out of this world amazing!

#MotivationMonday

Soft pink background with a quote from Carl Sagan: “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”

June 24, 2024/ Tam Hodge/
motivation monday
carl sagan, motivation monday, inspiration, inspire

Tam Hodge

June 17, 2024

MOTIVATION MONDAY: In Your Mind

June 17, 2024/ Tam Hodge

We can sit and think about it for weeks, or we can try and do something.

Baby steps are still steps.

#MotivationMonday

Soft pink background with this Irish Proverb: "You will never plough a field if you only turn it over in your mind."

June 17, 2024/ Tam Hodge/
motivation monday
motivation monday, encouragement, Motivation

Tam Hodge

June 10, 2024

MOTIVATION MONDAY: Until

June 10, 2024/ Tam Hodge

Starting is the hardest - but it’s a great beginning.

#MotivationMonday

Soft pink background with a quote from Nelson Mandela: “It always seems impossible until it’s done.”

June 10, 2024/ Tam Hodge/
motivation monday
inspiration, encouragement, you got this

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC