Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 15, 2024

MOTIVATION MONDAY: Something...

July 15, 2024/ Tam Hodge

May it be found today.

#MotivationMonday

Soft pink background with a quote from Carl Sagan: Somewhere, something incredible is waiting to be known.

July 15, 2024/ Tam Hodge/
motivation monday
carl sagan, Motivation, motivation monday

Tam Hodge

July 08, 2024

MOTIVATION MONDAY:

July 08, 2024/ Tam Hodge

Believe in yourself - You CAN do it.

#MotivationMonday

Soft pink background with a quote from Joss Whedon: “Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make.”

July 08, 2024/ Tam Hodge/
motivation monday
Motivation, motivation monday, inspiration, encouragement

Tam Hodge

July 01, 2024

MOTIVATION MONDAY: What if?

July 01, 2024/ Tam Hodge

Yes, it can always go wrong.

But what if it goes right?

#MotivationMonday

Soft pink background with this quote: “On this Monday, let’s ask... What can go right today?”

July 01, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, positive thinking, positive reinforcement

Tam Hodge

June 24, 2024

MOTIVATION MONDAY: Star-Stuff

June 24, 2024/ Tam Hodge

Just a reminder for you as you begin your week — You are out of this world amazing!

#MotivationMonday

Soft pink background with a quote from Carl Sagan: “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”

June 24, 2024/ Tam Hodge/
motivation monday
carl sagan, motivation monday, inspiration, inspire

Tam Hodge

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