MOTIVATION MONDAY: Try Again
/Keep going. Keep chasing. Keep dreaming.
#MotivationMonday
Soft pink background with a quote from KT Witten: Your dream doesn't have an expiration date. Take a deep breath and try again.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Am I?
/There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?
#MotivationMonday
Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
MOTIVATION MONDAY: Even If
/A shaky voice speaking the truth is still the truth.
#MotivationMonday
A soft pink background with a quote from American activist, Maggie Kuhn: “Speak your mind even if your voice shakes”
MOTIVATION MONDAY: A Little's Okay
/You don’t have to do everything all at once. Baby steps are still steps.
#MotivationMonday
Soft pink background with this quote: Small changes can make a big difference.