Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A repeated pattern of making commitments you can’t keep has have a big impact on our lives. It makes people feel you can’t be relied on and your word can’t be trusted, and has a negative influence on our own self-esteem.
Read MoreIt’s ok to have a general idea of looking after yourself, but it can also be very beneficial to plan how to practice self-care. Some things will help you maintain your overall inner health on a day-to-day basis.
Read MoreIf a friend pours out their struggles and pain to you, it hopefully wouldn’t be too difficult to extend them some empathy and compassion.
So why do we find it so difficult to show the same kindness to ourselves?
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