FUN FRIDAY: Happiness Is...
/May fun, relaxation, rejuvenation, and sleep fill your weekend. See you on Monday!
#FunFriday #SleepWell #WeekendVibes #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: To Thine Own Self Be True
/There are so many positives in knowing and being yourself.
#ThoughtfulThursday #ToThineOwnSelfBeTrue #TheRelationshipClinic #WLC
Soft blue background with a quote from Dr. Lauren Fogel Mersy: "Being able to be your true self is one of the strongest components of good mental health."
WELLNESS WEDNESDAY: Present Moment
/A few ways we like to ground ourselves: Focused breathing. Journaling. Bare feet in the grass. Turn off electronics. Even if for a few moments - every bit helps.
#WellnessWednesday #BeingInThePresent #GroundingIdeas #TheRelationshipClinic #WLC
Soft orange background with a quote from Abraham Maslow: “The ability to be in the present moment is a major component of mental wellness.”
RELATIONSHIP TUESDAY: Every Relationship
/From rupture to repair.
#RelationshipTuesday #EstherPerelQuotes #HealthyRelationships #TheRelationshipClinic #WLC
Soft purple background with a quote from Esther Perel: “Issues and conflict will arise in every relationship. But in healthy relationships, the deeper issue is recognized, and we work to chip away at it, moving from rupture to repair.”