Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 15, 2024

MOTIVATION MONDAY: One Word

April 15, 2024/ Tam Hodge

We hope you are encouraged today - And if you can, to encourage someone else.

#MotivationMonday

Soft pink background with a quote from Roy T. Bennett: “One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.”

April 15, 2024/ Tam Hodge/
motivation monday
motivation monday, encouragement, do good, challenges

Tam Hodge

March 28, 2024

THOUGHTFUL THURSDAY: Wonderful

March 28, 2024/ Tam Hodge

Good begets good.

#ThoughtfulThursday

Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”

March 28, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement, inspiration, do good

Tam Hodge

April 06, 2023

THOUGHTFUL THURSDAY: Little Bits

April 06, 2023/ Tam Hodge

Bit by Bit, little by little - It all matters.

#ThoughtfulThursday #DoKindThings #BeKind #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Desmond Tutu: Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.

April 06, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, do good

Tam Hodge