Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 15, 2024

MOTIVATION MONDAY: One Word

April 15, 2024/ Tam Hodge

We hope you are encouraged today - And if you can, to encourage someone else.

#MotivationMonday

Soft pink background with a quote from Roy T. Bennett: “One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.”

April 15, 2024/ Tam Hodge/
motivation monday
motivation monday, encouragement, do good, challenges

Tam Hodge

March 28, 2024

THOUGHTFUL THURSDAY: Wonderful

March 28, 2024/ Tam Hodge

Good begets good.

#ThoughtfulThursday

Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”

March 28, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement, inspiration, do good

Tam Hodge

April 06, 2023

THOUGHTFUL THURSDAY: Little Bits

April 06, 2023/ Tam Hodge

Bit by Bit, little by little - It all matters.

#ThoughtfulThursday #DoKindThings #BeKind #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Desmond Tutu: Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.

April 06, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, do good

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: You Are Essential
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RELATIONSHIP TUESDAY: Change
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MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC