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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 23, 2024

RELATIONSHIP TUESDAY: Edit Often

July 23, 2024/ Tam Hodge

Today’s a good day to check in with your significant other.

#RelationshipTuesday

Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”

July 23, 2024/ Tam Hodge/
Relationship Tuesday
relationship advice, relationship tuesday, Esther Perel Quotes, Relationship health

Tam Hodge

July 16, 2024

RELATIONSHIP TUESDAY: Assume

July 16, 2024/ Tam Hodge

Assumptions can eat away trust and cause division in relationships.

Ask for clarity - Talk it out. It’s better to know than to assume.

#RelationshipTuesday

Soft purple background with a quote from Henry Winkler: Assumptions are the termites of relationships.

July 16, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, assumptions, communication

Tam Hodge

July 09, 2024

RELATIONSHIP TUESDAY: I Love You

July 09, 2024/ Tam Hodge

Everyone deserves honesty.

#RelationshipTuesday

Soft purple background with this quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling you the truth than adore me for telling you lies."

July 09, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, truth, honesty, partnership

Tam Hodge

July 02, 2024

RELATIONSHIP TUESDAY:

July 02, 2024/ Tam Hodge

To be your true self is indeed a gift.

#RelationshipTuesday

Soft purple background with a quote from Alain de Botton: "Intimacy is the capacity to be rather weird with someone – and finding that that's ok with them."

July 02, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, couples communication, authenticity

Tam Hodge

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