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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 13, 2025

RELATIONSHIP TUESDAY: Change

May 13, 2025/ Tam Hodge

Words are hopeful - Actions are helpful.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com

May 13, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, changed behavior, choose love, relationship advice

Tam Hodge

May 06, 2025

RELATIONSHIP TUESDAY: Worth It

May 06, 2025/ Tam Hodge

When you know your worth - they'll know your worth.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with a quote from Karen Salmansohn: "At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person." WellnessLabAndClinics.com

May 06, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, worth

Tam Hodge

April 29, 2025

RELATIONSHIP TUESDAY: Love In Action

April 29, 2025/ Tam Hodge

Love is an action.

#RelationshipTuesday #RelationshipQuotes

Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com

April 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action

Tam Hodge

April 22, 2025

RELATIONSHIP TUESDAY: We Should

April 22, 2025/ Tam Hodge

We admit it, it's a delicate dance sometimes.

#RelationshipTuesday #RelationshipQuotes

Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com

April 22, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, listen to hear, listening, speak gently

Tam Hodge

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