Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Lemony was on to something here.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Lemony Snicket: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com
You have the right to edit as often as needed.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Esther Perel: "Your relationships are your story. Write well. Edit often." WellnessLabAndClinics.com
Some days are harder than others, but there is always something good to notice.
#RelationshipTuesday #RelationshipQuotes #SelfCare #MentalHealth
Image: Plum background with this quote: "Keep track of the good stuff." WellnessLabAndClinics.com
There are so many ways to express love.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com
