Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We mostly all love the convenience of the smart phone - where we uses to need multiple items for different jobs, we have the ability contained in one small device - but is this item becoming the third ‘person’ in your relationship?
Read MoreIt’s good to have someone who we can lay everything on the table with; this is one of the great things about friendship. Are we better of having as many friends as possible instead of being alone? Even the terrible ones?
Read MoreAfter the last year, it’s clear that lockdowns and enforced time together has revealed some issues between couples, and perhaps some relationships were long overdue to come to a close - but what about the ones that ended due to unrealistic perspectives on what love and partnership means?
Read MoreWe all enter new relationships with certain expectations and hopes. However, having a ‘fairy tale’ view and anticipation that the other person will fill in the gaps in our own personal deficiencies is a recipe for trouble.
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