Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
For many years, studies have observed how couples respond to the ‘bad news’ of life - the challenges, traumas, arguments and frustrations that can come along in any relationship. However, how we respond to each other’s successes may be even more important for the well-being of your partnership.
Read MoreIt might sound like a cliché, but in all types of relationships, it’s all about give and take. Like any relationship, friendship can be a rollercoaster of good and hard times.
Read MoreEven the best, most easy-going relationship can become fraught when children come into the mix. At times like this, you have a choice to make. Do you become more firmly entrenched in solitude and clinging onto your individual needs, or do you remind yourself that you are a team?
Read MoreIntimacy and fingerprints are very much alike: no two are identical. Identifying and adapting to these differences help relationships grow.
Read More
