Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
Read MoreLooking for love - it can sound a bit idealistic, but seeking out relationships or holding onto anger and frustration about your current romance (or lack thereof) can have a big impact on your wellbeing and mental health. It can be easy to lash out and blame situations or other people for your state in life. This can become a slippery and sometimes highly destructive mindset.
Read MoreThe ability to ‘gel’ with others and live life in a way where you don’t ‘rub each other the wrong’ way is a life skill based on emotional intelligence.
A person with good emotional intelligence, or EQ, is able to understand what other people may be experiencing and recognise their own emotional process.
Read MoreAre you one of those types who people turn to in times of challenge? Stoic and seemingly unaffected by the same darts and pressures that others suffer, you sweep in, sort it out and provide a sounding board to everyone.
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