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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 04, 2023

THOUGHTFUL THURSDAY: Forward Motion

May 04, 2023/ Tam Hodge

Forward motion is still forward - and still motion - no matter the speed. Keep going.

#ThoughtfulThursday #KeepGoing #Progress #TheRelationshipClinic #WLC

Image: Soft blue background a quote by Confucius: It doesn't matter how slowly you go as long as you do not stop.

May 04, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, forward motion, Confucius, progress

Tam Hodge

April 27, 2023

THOUGHTFUL THURSDAY: The Risk

April 27, 2023/ Tam Hodge

Sometimes the risk is worth taking.

#ThoughtfulThursday #Blossom #TakeTheRisk #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Anais Nin: There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.

April 27, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, risks, blossom, taking risks

Tam Hodge

April 20, 2023

THOUGHTFUL THURSDAY: Kindness Is Free

April 20, 2023/ Tam Hodge

Everyone is capable of kindness.

#ThoughtfulThursday #Kindness #BeKind #TheRelationshipClinic #WLC

Image: Light blue background with a quote from Andrew Iskander: Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.

April 20, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, kindness matters

Tam Hodge

April 13, 2023

THOUGHTFUL THURSDAY: I Am Allowed

April 13, 2023/ Tam Hodge

Self-Advocacy is a gift to yourself.

#ThoughtfulThursday #SelfAdvocacy #Needs #TheRelationshipClinic #WLC

Image: Light blue background with a quote: I am allowed to ask for what I want and what I need.

April 13, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, needs, self advocacy

Tam Hodge

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