Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What if you hold the answer right now?
#ThoughtfulThursday #Trust #SelfTrust #GentleReminder #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Lisa Olivera: “The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?”
Self-compassion is the best gift you can give yourself.
#ThoughtfulThursday #SelfCompassion #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
It's there - Waiting to be discovered.
#ThoughtfulThursday #FindTheGood #GoodDay #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Alice Morse Earle - American Historian: "Every day may not be good… but there’s something good in every day."
A reminder we could use every day.
#SelfLove #SelfConfidence #InnerStrength #ThoughtfulThursday #TheRelationshipClinic #WLC
Image: Soft blue background with this quote from Christopher Robin from Winnie The Pooh: "Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
