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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 26, 2025

THOUGHTFUL THURSDAY: Investment

June 26, 2025/ Tam Hodge

We hope you know that you're worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote: "You are the most valuable investment you will ever make." WellnessLadAndClinics.com

June 26, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, self worth, investment

Tam Hodge

June 19, 2025

THOUGHTFUL THURSDAY: What You Want

June 19, 2025/ Tam Hodge

Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com

June 19, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, keep going

Tam Hodge

June 12, 2025

THOUGHTFUL THURSDAY: Love Hope

June 12, 2025/ Tam Hodge

We hope Love wins.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Charles Dickens: "I hope that real love and truth are stronger in the end than any evil or misfortune in the world." WellnessLabAndClinics.com

June 12, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, love wins, encouragement

Tam Hodge

June 05, 2025

THOUGHTFUL THURSDAY: Let It

June 05, 2025/ Tam Hodge

Leaving space for the good.

#ThoughtfulThursday #ThoughftulQuotes

Image: Orange background with this quote from Monaristw: "If it does not teach, let it inspire. If it does not inspire, let it teach." WellnessLabAndClinics.com

June 05, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, discovery, inspire, inspiration, teaching moments

Tam Hodge

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