Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Recognizing our feelings over reprimanding ourselves for them is a beautiful way to notice and love our humanity. Let them guide you, teach you, and inspire you.
#ThoughtfulThursday
An orange background with this quote from Lori Gottlieb: “Don’t judge
your feelings; notice them. Use them as your map.” WellnessLabAndClinics.com
Being intentional in moments heightens our senses - it helps us see things differently.
#ThoughtfulThursday
Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com
Even in challenging situations, we're less likely to feel threatened if we feel safe with those who surround us.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Gabor Maté: "Safety is not the absence of threat; it is the presence of connection." WellnessLabAndClinics.com
You are capable. Let the butterflies in your stomach fuel you. You've got this!
#ThoughtfulThursday
Image: Orange background with this quote from Michell C. Clark: “When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."”
