WELLNESS WEDNESDAY: You Are Not A Burden

Every one of us needs to practice self-care. No matter how small the act is - it matters. It matters because You Matter.

#WellnessWednesday #SelfCare #Rest #MentalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from the Non-Profit Organization TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.”

WELLNESS WEDNESDAY: Unplug

Remember, you can always plug yourself back in.

#WellnessWednesday #AnneLamott #SelfCare #Recharge #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from Anne Lamott: Almost everything will work again if you unplug it for a few minutes, including you.

WELLNESS WEDNESDAY: A Wise Investment

What is a small act you can do today that would be a self-investment? As we often say here at WLC - You Are Worth It.

#WellnessWednesday #YoureWorthIt #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: You are worth the investment. Take care of yourself, mind, body, and spirit.

WELLNESS WEDNESDAY: I Matter

I am doing my best.

I am worthy.

I matter.

My ideas matter.

Small, positive statements to start off your day - Because you're worth it.

#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: Your body hears everything your mind says.