Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Tend away - And may your garden bloom.
#WellnessWednesday #Positivity #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Nourishing your emotional health is like tending to a garden of positivity with yourself.
Holidays are often hectic. And we sometimes forget to pause. Give yourself the gift of pause today - You deserve it.
#WellnessWednesday #TheGiftOfPause #EmotionalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause."
As Dory would say - "Just keep swimming..."
#WellnessWednesday #Encouragement #inspirationalQuotes #WellnessQuotes #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "The journey to healing is a marathon, not a sprint. Pace yourself, celebrate small victories, and keep moving forward."
"Try softer" is a very fitting term for the Holidays.
#WellnessWednesday #TrySofter #SelfCare #HolidaysAreHard #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: The Holidays can be hard.
It’s okay to take some time for yourself.
It’s okay to ask others for help.
It’s okay to say no to all the demands.
It’s okay to take care of yourself.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
