WELLNESS WEDNESDAY: Break
/Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: You Count Too
/You know the saying… You can’t serve from an empty cup. Take care of yourself, too.
#WellnessWednesday
Image: Soft orange background with a quote from L.R. Knost: Taking care of yourself doesn't mean me first, it means me too.
WELLNESS WEDNESDAY: Let's Get Honest
/And it feels so good.
#WellnessWednesday
Image: Soft orange background with a quote from Sigmund Freud: ““Being entirely honest with oneself is a good exercise.”
NEW YEAR
/Happy New Year!
Image: black background with bright, colorful fireworks on the top and right side. Text: Happy new Year - May the coming year be filled with joy, success, and countless memorable moments. wellnesslabandclinics.com
