Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Please do not hesitate to reach out - We are here. You have support.
#WellnessWednesday #WellnessQuotes
Dark green background with this quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.” WellnessLabAndClinics.com
Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
It's ok to take care yourself. "Me too" isn't selfish, it's self-love.
#WellnessWednesday #WellnessQuotes
Image: Dark green backgound with this quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too." WellnessLabAndClinics.com
Hug it out... with yourself. Self-care can look a lot like grace on some days. Give yourself some.
Image: Green background with this quote from L.E. Bowman: “My arms grew tired from constantly reaching, so I wrapped them around myself
and allowed them to rest.” WellnessLabAndClinics.com
#WellnessWednesday #WellnessQuotes
