Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 04, 2023

FUN FRIDAY: Retail Therapy

August 04, 2023/ Tam Hodge

If only.

#FunZFriday #TGIF #RetailTherapy #TherapyHumor #TheRelationshipClinic #WLC

August 04, 2023/ Tam Hodge/
fun friday
fun friday, retail therapy, therapist humor

Tam Hodge

July 28, 2023

FUN FRIDAY: Professional

July 28, 2023/ Tam Hodge

We hope you get all the rest you need this weekend.

#FunFriday #TGIF #FriYay #Rest #WeekendVibes #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "I'm so good at sleeping that I can do it with my eyes closed."

July 28, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, friyay, rest

Tam Hodge

July 14, 2023

FUN FRIDAY: Positive Thinking

July 14, 2023/ Tam Hodge

Sliding into the weekend with one hand on Snooze. Rest up, everyone - See you on Monday!

#FunFriday #Rest #RestIsBest #Humor #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Start your weekend with positive thinking. Like: I can go back to sleep if I want to!

July 14, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, rest, humor, tgif, friyay

Tam Hodge

July 07, 2023

FUN FRIDAY: Nice To See You

July 07, 2023/ Tam Hodge

We knew it would come back around - Hello there, Friday!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "I haven't been this excited about Friday since last Friday."

July 07, 2023/ Tam Hodge/
fun friday
tgif, friyay

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: You Are Essential
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Change
Motivation Monday.png
MOTIVATION MONDAY: Expired?
Fun Friday.png
FUN FRIDAY: Home Body

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC