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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 04, 2025

FUN FRIDAY: Rush Hour

April 04, 2025/ Tam Hodge

Things that make you go, Hmmm? Have a great weekend, everyone!

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 04, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

March 28, 2025

FUN FRIDAY: Just, Breathe?

March 28, 2025/ Tam Hodge

Breathe in - and breathe out. But not fire, please.

#FunFriday #FunQuotes #TherapistHumor

Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.

Me: Like a sledgehammer?

Therapist: No. More like breathing -

Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com

March 28, 2025/ Tam Hodge/
fun friday
humor, therapist humor, tgif

Tam Hodge

March 21, 2025

FUN FRIDAY: All The Days

March 21, 2025/ Tam Hodge

True Story.

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Rod Schmidt: " There aren't enough days in the weekend." WellnessLabAndClinics.com

March 21, 2025/ Tam Hodge/
fun friday
fun friday, weekend, tgif

Tam Hodge

March 09, 2025

FUN FRIDAY: Retail Therapy

March 09, 2025/ Tam Hodge

Talk about in a perfect world!

#FunFriday #FunQuotes #RetailTherapy

Image: Deep blue background with this quote: “Wouldn't it be nice if retail therapy was covered by insurance?” WellnessLabAndClinics.com

March 09, 2025/ Tam Hodge/
fun friday
funny quotes, fun friday, retail therapy

Tam Hodge

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