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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 30, 2026

FUN FRIDAY: More Days, Please!

January 30, 2026/ Tam Hodge

May your weekend feel like five days and your week like two.

#WeekendVibes

Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com

January 30, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, friday humor

Tam Hodge

January 23, 2026

FUN FRIDAY: Learn To Rest

January 23, 2026/ Tam Hodge

Wise, wise words for your weekend.

#FunFriday

Image: On a deep blue background with a quote from Charles M. Schulz, Charlie Brown’s Little Book of Wisdom “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” WellnessLabAndClinics.com

January 23, 2026/ Tam Hodge/
fun friday
fun friday, rest

Tam Hodge

January 16, 2026

FUN FRIDAY: Laughter

January 16, 2026/ Tam Hodge

We hope you are filled with laughter this week.

#FunFriday #Laughter

Image: On a blue background with a quote from Victor Hugo: “Laughter is the sun that drives winter from the human face.” WellnessLabAndClinics.com

January 16, 2026/ Tam Hodge/
fun friday
fun friday, laughter

Tam Hodge

January 09, 2026

FUN FRIDAY: Blink

January 09, 2026/ Tam Hodge

So, we meet again.

#FunFriday #Weekend

Image: On a deep blue background is this text: Monday Tuesday Wednesday Thursday BLINK Monday... WellnessLabAndClinics.com

January 09, 2026/ Tam Hodge/
fun friday
fun friday, weekend vibes

Tam Hodge

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