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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
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  • New & Returning Clients/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 10, 2023

MOTIVATION MONDAY: Go

July 10, 2023/ Tam Hodge

Through the highs and the lows - we still go - We continue; that is courage.

#MotivationMonday #WinstonChurchill #Courage #HighsAndLows #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Winston Churchill: "Success is not final, failure is not fatal: It is the courage to continue that counts."

July 10, 2023/ Tam Hodge/
motivation monday
motivation monday, mindfulness monday, courage, highs and lows

Tam Hodge

July 03, 2023

MOTIVATION MONDAY: Today

July 03, 2023/ Tam Hodge

One day at a time - Your present is waiting.

#MotivationMonday #MondayMotivation #TodayIsAGift #Encouragement #Inspiration #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow."

July 03, 2023/ Tam Hodge/
motivation monday
motivation monday, empowerment, encouragement, inspiration

Tam Hodge

June 26, 2023

MOTIVATION MONDAY: Progress > Perfection

June 26, 2023/ Tam Hodge

Progress over perfection - no matter how small the steps may seem. Every little effort counts.

#MotivationMonday #Encouragement #Perfection #TheRelationshipClinic #WLC

Image: Soft pink background with text: Focus on progress - not perfection

June 26, 2023/ Tam Hodge/
motivation monday
motivation monday, encouragement, progress

Tam Hodge

June 19, 2023

MOTIVATION MONDAY: The Clock

June 19, 2023/ Tam Hodge

May this motivation carry you through the week.

#MotivationMonday #KeepGoing #YouGotThis #TheRelationshipClinic WLC

Image: Soft pink background with a quote from Sam Levenson: Don't watch the clock; do what it does. Keep going.

June 19, 2023/ Tam Hodge/
motivation monday
motivation monday, you got this

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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FUN FRIDAY: Music
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THOUGHTFUL THURSDAY: Let It
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WELLNESS WEDNESDAY: Refuel
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RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC