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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 10, 2023

MOTIVATION MONDAY: Go

July 10, 2023/ Tam Hodge

Through the highs and the lows - we still go - We continue; that is courage.

#MotivationMonday #WinstonChurchill #Courage #HighsAndLows #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Winston Churchill: "Success is not final, failure is not fatal: It is the courage to continue that counts."

July 10, 2023/ Tam Hodge/
motivation monday
motivation monday, mindfulness monday, courage, highs and lows

Tam Hodge

July 03, 2023

MOTIVATION MONDAY: Today

July 03, 2023/ Tam Hodge

One day at a time - Your present is waiting.

#MotivationMonday #MondayMotivation #TodayIsAGift #Encouragement #Inspiration #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow."

July 03, 2023/ Tam Hodge/
motivation monday
motivation monday, empowerment, encouragement, inspiration

Tam Hodge

June 26, 2023

MOTIVATION MONDAY: Progress > Perfection

June 26, 2023/ Tam Hodge

Progress over perfection - no matter how small the steps may seem. Every little effort counts.

#MotivationMonday #Encouragement #Perfection #TheRelationshipClinic #WLC

Image: Soft pink background with text: Focus on progress - not perfection

June 26, 2023/ Tam Hodge/
motivation monday
motivation monday, encouragement, progress

Tam Hodge

June 19, 2023

MOTIVATION MONDAY: The Clock

June 19, 2023/ Tam Hodge

May this motivation carry you through the week.

#MotivationMonday #KeepGoing #YouGotThis #TheRelationshipClinic WLC

Image: Soft pink background with a quote from Sam Levenson: Don't watch the clock; do what it does. Keep going.

June 19, 2023/ Tam Hodge/
motivation monday
motivation monday, you got this

Tam Hodge

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