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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 10, 2025

MOTIVATION MONDAY: You

March 10, 2025/ Tam Hodge

We all have a right to choose - a right to decide what is best for us. What are YOU choosing today?

#MotivationMonday #MotivationQuotes

Image: Soft purple background with a quote from Viktor Frankl: "A human being is a deciding being." WellnessLabAndClinics.com

March 10, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement

Tam Hodge

March 03, 2025

MOTIVATION MONDAY: Make It!

March 03, 2025/ Tam Hodge

The hardest step is the first step - But you can do it... Make it!

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a quote from Joss Whedon: Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make. - WellnessLabAndClinics.com

March 03, 2025/ Tam Hodge/
motivation monday
Motivation, motivation monday, encouragement, you can do it

Tam Hodge

February 24, 2025

MOTIVATION MONDAY: One

February 24, 2025/ Tam Hodge

A new day - A new opportunity. Let's do this!

#MotivationMonday

Image: Soft purple background with this quote: One day or day one. You decide. WellnessLabAndClinics.com

February 24, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, a new day

Tam Hodge

February 17, 2025

MOTIVATION MONDAY: The Best Time

February 17, 2025/ Tam Hodge

Yesterday is gone - Tomorrow hasn't come - All you have is now.

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a Chinese Proverb: The best time to plant a tree was twenty years ago. The second best time is now. WellnessLabAndClinics.com

February 17, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, perspective, inspiration

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Capable
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WELLNESS WEDNESDAY: Hug It Out
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RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC