SELFCARE WEDNESDAY: Don’t Bring Me Down
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Self-care is really the ability to trust yourself.
Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Bulletproof
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A negative self-image can be as unhealthy as an unrealistic or an over the top one, but there is a difference between healthy self-esteem and narcissism or arrogance. High self-esteem does not mean you are an egotist who feels a sense of superiority and misplaced internal pride.
Read MoreSELFCARE WEDNESDAY: Fix You
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We have the tendency to focus on our flaws and what we think is “wrong” with us, we are driven to fix what we perceive is broken in our lives. The list of criticism can be very long. Sometimes our dislike can become out-and-out hatred, turned inwards.
Read MoreSELFCARE WEDNESDAY: Everybody Hurts
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Self-care is habit of asking yourself, “Am I OK?” and checking in with yourself now and again to see how you’re doing mentally, emotionally, and physically. There can be one big elephant in the room that we try to obscure or skirt around, but it effects our wellbeing enormously - FORGIVENESS.
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