Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
No one agrees a hundred percent of the time with everyone. And that's okay. Differences can make us stronger and can broaden our perspectives.
#RelationshipTuesday #MarriageGoals #HealthyMarriage #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Robert C. Dodds: The goal in marriage is not to think alike, but to think together.
Measuring our words and their delivery can make all the difference.
#RelationshipTuesday #MeasureYourWords #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a quote: Communication is key. It's not about what you say, it's about how you say it.
We have emotions for a reason - and they are worth tending to - all of them.
#RelationshipTuesday #EmotionalHealth #BreneBrown #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Brene Brown: We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”
Reading the room is a gift.
#RelationshipTuesday #ReadTheRoom #RelationshipAdvice #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Feed Rogers: There are times when explanations, no matter how reasonable, just don't seem to help.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
