Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Your feelings are valid.
#RelationshipTuesday
Soft purple background with a quote from Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame: “We do not have to let other people’s irresponsible emotional expressions alienate us from our feelings.”
Some quotes we sit with and let soak into our being. We encourage you to ruminate on this Esther Perel quote.
#RelationshipTuesday
Soft purple background with a quote from: Esther Perel: “The body often contains emotional truths that words can too easily gloss over.”
Yes, both can co-exist.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel, Mating In Captivity: “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
Say what you need to say - Then change what you need to change.
#RelationshipTuesday
Soft purple background with this quote: The best apology is changed behavior.
